Clinical Nutrition & Herbal Medicine
BHSc Naturopathy
My Practice
In my practice, I leverage a combination of scientific research, nutrition, traditional medicine, diet, lifestyle, the energy body and meditation to educate and empower individuals, guiding them towards holistic well-being. My dual passions for food and health serve as the driving force behind my work, with a keen focus on mental health, gastrointestinal wellness, chronic pain management and everything in between.
My diverse experience has profoundly influenced my unique approach to practice. I blend my science-based knowledge with clinical nutrition, herbal medicine and my training as a kinesiologist. Infused with a passion for connecting with people, I sprinkle in a touch of humour and sass to make your health journey enjoyable. Specialising in crafting treatment plans that are both realistic and achievable, I prioritise education to inspire confidence and ensure you feel supported and empowered without feeling overwhelmed.
Together, we can embark on a health journey that becomes an adventure you'll love and wholeheartedly embrace.
Mental Health
Sleep disorders
Digestive Health
LGBTQIA+ Support
Chronic Pain
Menopause & Hormones
01.
Book in a FREE 15-20 minute discovery call with me. Ultimately, you need feel completely comfortable with any practitioner you chose to trust with your health. So this is a great opportunity to gain insight into who I am and what to expect from our relationship
02.
You complete a quick and easy online pre-initial appointment questionnaire and forward any recent medical results/
documentation to me
03.
This is the BEST part!
We have our initial appointment! This takes approximately 1 hour and 15 mins. I will be asking you numerous detailed questions. Think of me as a detective of the body/health. I will formulate a treatment plan for you, which may include a nutrient and/or herbal prescription, lifestyle changes/advice, dietary edits, a mindfulness practice, a movement/exercise/play activity, a creative practice and in some cases a referral for a practitioner from another modality when needed. I may also recommend that you undergo
pathology testing.
04.
I will check in with you within one week of you receiving your prescription, to see how you are travelling with your treatment plan and make any necessary tweaks. This also gives you the opportunity to ask questions about the your plan. I can assure that you will be supported every step of the way. We're a team now.
05.
We have our follow-up appointment within 4-6 weeks after your initial appointment to go over how you're feeling since implementing the treatment plan into your life, review any new pathology/medical test results and move into the next stage of your treatment plan. This is a work in progress, so we may need a few sessions together to get you back on track - as they say, Rome wasn't buit in a day! But I will do my best to make your journey one where you feel held, empowered, feeling more in control of your health and laughing along the way. I cannot wait to work with you!
What working with me looks like
Meet Sophia
As a bachelor’s degree qualified naturopath with over 15 years of experience in the health industry, I integrate evidence-based medicine, kinesiology, energy work, and meditation practices to promote holistic wellness. My background includes direct patient care and consulting, providing technical and clinical support to medical doctors, allied health professionals, and complementary medicine practitioners.
I have a deep passion for cooking, food, community, mindfullness and meditation practices, the importance of a daily creative practice and the value in prioritising fun, play and laughter into my life.
My personal journey as a queer individual, embracing my identity from the age of 17 in the mid-1990s, posed a difficult path. However, for me, this experience positively illuminated the path to a profession which allows me to show up and be of service to individuals seeking guidance regarding every aspect of their health and wellbeing. This journey has instilled in me a deep understanding that one of the most important factors in anyone's health journey is knowing that they have a safe environment, where they feel held and supported. And I do my very best to ensure that I create this for all of my clients.
Want to meet and ask me questions? Book in a free, no obligation, 15-20 minute discovery call with me today.
